Nurse-Taught Classes
Labor and Delivery
Taught by a highly trained RN, this class focuses on preparing your pregnant family for an unmedicated birthing experience. However, if you are still in the decision-making process for your birthing plan, these relaxation and breathing techniques will still be helpful to you, should you choose medication assistance. This free, one time class is offered for parents- to-be when mom is in the third trimester. All pregnant mothers will receive a gift of diapers, wipes, and a layette, if it is their first time attending that class.
Immediate Postpartum + Newborn Care: Baby’s Here, Now What?
This class goes over what to expect from your body after you deliver, when to feed your baby, and those first two weeks at home with baby. This free, one time class is offered for Parents- to-be when mom is in the third trimester, or after delivery. All pregnant mothers will receive a gift of diapers, wipes, and a bag to shop the free baby boutique, if it is their first time attending that class.
Baby’s First Year: Ready or not, Here we go!
The class for when you realize the nurse doesn’t go home with you.
Don’t know where to start after taking baby home? There are a lot of changes that happen from a newborn to a one year old. Receive support for them all by taking our 1st Year Class. This free, one time class is offered for Parents- to-be when mom is in the third trimester, or after delivery. All pregnant mothers will receive a gift of diapers, wipes, and a bag to shop the free baby boutique, if it is their first time attending that class.
All of our classes are available to the public and free of charge.
These in-person classes are held at Sierra Pregnancy + Health and require advanced registration. Attendees may bring one support person.
These are two-hour classes, and registration is required as space is limited. Each in-person class is instructed in English.
Lactation: A Fed Baby is the Best Baby!
Taught by a Lactation Consultant.
Every month, we have a feeding class at Sierra Pregnancy + Health. We talk about why breastmilk is important, its different stages, and when breastfeeding might not be possible. All pregnant mothers will receive a gift of diapers, wipes, and a bag to shop the free baby boutique, if it is their first time attending that class.
One support person is allowed per attendee.
RSVP is required as space is limited. This class is in English.
Nutrition: Be Your Best Inside + Out
Taught by a Licensed Nutritionist.
This class focuses on foods for pregnancy, but this class can be beneficial for (and taken by) absolutely anyone, expecting or not. You are sure to leave with valuable education, as this class is taught by a Nutritionist! Attendees will receive a goody bag of healthy snacks + treats.
One support person is allowed per attendee.
RSVP is required as space is limited. This class is in English.
Other Pregnancy Classes
Second Trimester
The Second Trimester Class covers the emotions you will experience in pregnancy, what is safe in pregnancy, as well as baby’s development.
This class is taught by a trained Class Facilitator.
Third Trimester
For the Third Trimester Class, we focus on what you will experience on final days leading up to birth. We will discuss insomnia, Braxton-Hicks contractions, heartburn, nesting, and navigating a potential C-Section.
This class is taught by a trained Class Facilitator.
Each course is held once a month at Sierra Pregnancy + Health on Thursdays.
All pregnant mothers will receive a gift of diapers, wipes, and a bag to shop the free baby boutique, if it is their first time attending that class.
One support person is allowed per attendee.
RSVP is required as space is limited. This class is in English.
Donate Items to SPH! - Every First Monday + Third Tuesday of the Month
Every first Monday: 1:00 PM – 3:00 PM
Every third Tuesday: 10:00 AM – 12:00 PM
Please park near the back of the building and enter through the designated classroom door. We will have boutique helpers there to greet you and provide assistance!
Please note: We only accept certain gently used/new items. No dumping of unaccepted items is allowed. Thank you.
General Life Skills Classes
These FREE bi-monthly in-person classes are taught by trained Class Facilitators. However, you can take the classes online as well! Topics include:
- Interview + Job Search Skills
- How to Navigate Co-Parenting
- Choosing Your Spouse + Staying Married
- Family Stability
- Unseen Holiness of Motherhood
- + Many others!
Participants will be given learning incentives to earn and choose items from our Online Education Incentives Catalog.
NOTE: It is mandatory for all non-SPH clients and patients to have a phone consult appointment, followed by an in-person class, before any online classes can be attempted for incentives. This education program is only in English.
All pregnant mothers will receive a gift of diapers, wipes, and a bag to shop the free baby boutique, if it is their first time attending that class.
The in-person classes are 1-1.5 hours long, and registration is required as space is limited. View and Register for In-Person Classes.
For our online classes, view the current Class List (some classes are faith-based). Get started today by registering here.
All classes are in English only.
